I love to laugh!
I find its best with friends.
I mean the crazy, throw-your-head-back-and-cry-you-have-to-hold-your-stomach-because-it-hurts-so-much-and-you-can-hardly breathe kind of laugh.
The kind of laugh that you cannot stop, it goes on wayyyyy tooooo long, and then starts up again by others that are laughing with you.
The kind that makes you gasp for air and delights your soul.
It is a rare semi-hysterical laugh.
Best done when your armor is taken off, amongst dear friends or family members.
Oh! And the health benefits!
lower your blood pressure
reduce your stress hormones
gives your abs a fun workout
improve your heart health
increase your immunity
When is the last time you had an awesome laugh? What were you laughing about?